Treat yourself, you are worth it!

Treat yourself, you are worth it!

I was my daughter’s Girl Scout leader until she graduated. We went on A LOT of campouts. My reward for myself was to take the Monday off from work. And more importantly I booked a massage for that Monday morning after each campout. When I spent a sleepless night on a hard cot, this was […]

Wellness Minute: Infant Massage

Wellness Minute: Infant Massage

Massaging an infant for just a few minutes a day can have lasting effects on the child, including a stronger bond between the infant and the parent. In this Wellness Minute video, Woman’s Center for Wellness physical therapist Nanette Gremillion discusses the benefits of infant massage and what parts on the body an infant is […]

Related Posts