Stretch to Success: Tips for Runners

Stretch to Success: Tips for Runners

After a long, hot and humid summer, we are all happy to welcome this change in weather. The crisper, cooler air often ushers people to get more active and spend more time outdoors. For many, they take to longer walks, going for a jog, or brushing off those running shoes and putting them to the […]

Experience Matters: Julie’s Pregnancy Story- Part 1

Experience Matters: Julie’s Pregnancy Story- Part 1

At the age of 42 and after three miscarriages, I believed that another healthy pregnancy was not in the cards for me. We already had one beautiful four-year-old boy, and I managed to push the dream of a second baby to the back of my mind. Having to fill out paperwork each visit to my […]