Weekly Workout: Pilates Stretches

Weekly Workout: Pilates Stretches

This weekly workout is brought to you by Dawn Craig, a fitness specialist, at the Woman’s Center for Wellness. Stretching is very important for increased flexibility, range of motion and injury prevention. By incorporating stretches into your workout routine, you can help relax your muscles and increase blow flow and nutrients to your cartilage and […]

Laurie’s Sisterhood Story

Laurie’s Sisterhood Story

In 2015, I was diagnosed with Stage 1 Breast Cancer and underwent a unilateral simple mastectomy, while also enduring a total of four revision surgeries. Among the many challenges I faced, the majority of my fears focused on the uncertainty of my future and my family’s future. But through it all, I was fortunate to […]