The use of massage therapy is increasing in popularity. According to the American Massage Therapy Association, upwards of 63 million adult Americans have a massage at least once a year. While it’s been around for thousands of years, more people — especially Gen Xers and baby boomers — are recognizing its health benefits – which […]
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.