Benefits of Massage Therapy

Benefits of Massage Therapy

The use of massage therapy is increasing in popularity. According to the American Massage Therapy Association, upwards of 63 million adult Americans have a massage at least once a year. While it’s been around for thousands of years, more people — especially Gen Xers and baby boomers — are recognizing its health benefits – which […]

Heart Healthy Keto

Heart Healthy Keto

When it comes to weight loss, there is no shortage of advice or options. There’s so much buzz surrounding trends in weight loss, especially with 65% of Americans reporting to be overweight. The hot diet right now is keto, but what exactly is it and is it healthy? Ketosis is when your body burns stored […]