“BALANCE”ing Tailgating Nutrition

“BALANCE”ing Tailgating Nutrition

Football season has officially kicked off! This time of year usually means making plans around game schedules and nutrition takes a backseat to who’s playing who. On top of that, tailgates put us face to face, not only with our rivals, but also with so. much. food every single weekend. Between concession stands and tailgates, […]

Eating Right for Exercise

Eating Right for Exercise

Eating right for exercise does not have to be difficult! Fueling yourself before and after exercise is essential, but overdoing it can be easy. Stick to these quick tips to avoid sabotaging your calorie burn: Low-intensity exercise requires a small amount of fuel – try a slice of whole grain toast with 2 teaspoons of […]