Skin-to-Skin: A Special Way for Dad to Bond with Baby

Skin-to-Skin: A Special Way for Dad to Bond with Baby

There’s nothing quite like a bond between a mother and her newborn. But dads and partners can have a strong bond, too, and that bond can begin right after baby is born. Skin-to-skin contact, or kangaroo care, is when an unclothed baby is placed on a parent’s bare chest. There are many benefits of skin-to-skin […]

Weekly Workout: Push Up

Weekly Workout: Push Up

This weekly workout is brought to you by Donna Scales, a fitness specialist, at the Woman’s Center for Wellness. The push up may be one of the best exercises for women. Why? The push up will not only strengthen your chest, but will also shape your shoulders, triceps and glutes while toning and tightening your […]