Pam participated in the 12-week Balance program at Woman’s Center for Wellness. Here’s what she had to say about the program. The Balance Program at Woman’s Center for Wellness has been a godsend. February 2018 was a month of milestones for me. I turned 60 years old, retired from my job of 36.5 years, and […]
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.