Weekly Workout: Core

Weekly Workout: Core

This weekly workout is brought to you by Jackie Sabotin, a fitness specialist, at the Woman’s Center for Wellness. Often times, people think obtaining a strong, solid core is the result of long, tiring exercises that last for hours. But, that is a huge misconception! There is no reason to torture yourself to improve and […]

It’s Worth Recognizing Maternal Mental Health

It’s Worth Recognizing Maternal Mental Health

Pregnancy affects women physically, hormonally, emotionally, socially, financially and in countless other ways.