Exercise and fitness became a part of my life fairly early on. I was a cheerleader at Southern University’s Laboratory School when I realized that in order for me to do all the required routines and cheers, I had to exercise daily. I noticed the days when I didn’t exercise, my performance was negatively impacted. […]
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.