“After three kids in four years, I didn’t know why, but I kept peeing on myself! Going to physical therapy taught me how to do a proper Kegel, and the results were fast and good. I even saw results at the gym with my regular workouts getting easier. Other people noticed a reduction in my […]
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.