This weekly workout is brought to you by Jackie Sabotin, a fitness specialist, at the Woman’s Center for Wellness. Often times, people think obtaining a strong, solid core is the result of long, tiring exercises that last for hours. But, that is a huge misconception! There is no reason to torture yourself to improve and […]
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.