Making the decision and trying to lose weight can be challenging. There are several factors that can affect your efforts. Of those, making changes to your diet, exercise and lifestyle are key. Meet Julie and read her weight loss story. Four years ago, my friends and I went out to dinner during the holidays. We […]
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.