This weekly workout is brought to you by Tanya Bennett, a fitness specialist, at the Woman’s Center for Wellness. The plank is one of the absolute best exercises you can do to enhance your core as it helps strenthen and shape your waistline and improves your posture. Also, depending on the plank you choose, you […]
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.