Weekly Workout: Reformer Pilates

Weekly Workout: Reformer Pilates

This weekly workout is brought to you by Dawn Craig, a fitness specialist, at the Woman’s Center for Wellness. The reformer makes a dramatic impression when you first see it, and an even more dramatic change in the body when you use it. While it may be intimidating to look at, the reformer is an […]

A Young Survivor Talks About The Importance of Breast Cancer Screening

A Young Survivor Talks About The Importance of Breast Cancer Screening

The following post was written by a breast cancer survivor. To view the original post, click here. In July 2016, at the ripe old age of 27, I was diagnosed with breast cancer. I first noticed a lump in my breast in early June while I was performing a breast self-examination. Initially, I thought it […]