What to do when having Problems with Number 2

What to do when having Problems with Number 2

Let’s be honest, talking about pooping stinks; but, it’s a topic that more people should get more comfortable talking to their healthcare provider about. While changes in your bowel movements could simply be due to changes in your diet or the occasional intestinal bug, it could also be a sign of something more serious. It’s […]

Is Pelvic Floor Therapy Right for You?

“After three kids in four years, I didn’t know why, but I kept peeing on myself!  Going to physical therapy taught me how to do a proper Kegel, and the results were fast and good.  I even saw results at the gym with my regular workouts getting easier.  Other people noticed a reduction in my […]

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