Water Drink eight, 8-ounce glasses of water each day. Drink more water when it is very warm or you are more physically active. Keep a water bottle handy in the car, at home, work or school. Drink water before, during and after physical activity. Milk Ages 1-2, drink two cups per day of whole milk. […]
Healthy Self
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.