Autonomy refers to a mindset of independence or rather, interdependence. The person feels empowered and in control of their weight loss although they may be getting assistance through the use of our Registered Dieticians with their weight loss journey or our Health Coaches with their life coaching/behavior change. In order to successfully lose weight and […]
Healthy Self
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.
