A Supposedly Fun Thing (or Why Movie Tavern & Gestational Diabetes Do Not Mix)

A Supposedly Fun Thing (or Why Movie Tavern & Gestational Diabetes Do Not Mix)

Date nights are rare in my house. We’ve never taken the time to find a regular babysitter, and our families live more than a day’s drive away. So when we have family stay with us we take advantage and sneak away for dinner and a movie. Since the new Movie Tavern opened near our house […]

Wellness Minute: Lower Body Exercises

If you’re looking for help toning your thighs or glutes (aka butt muscles), Woman’s Center for Wellness certified personal trainer Jamie Semien has some tips in this week’s Wellness Minute video. Jamie gives tips on how to master two types of squats and shows you how to perform a rear lifter that targets your outer […]