The following post was written by Cassie I. Story for Obesity Action Coalition’s “Your Weight Matters” magazine. It wasn’t until the cat nudged my leg that I realized my plate was empty. I had been in a trance of sorts. I was watching while uploading a picture of my breakfast to Instagram, mindlessly devouring my plate […]
Healthy Self
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.