This weekly workout is brought to you by Jessica Smith, a fitness specialist, at the Woman’s Center for Wellness. You may not know it by name, but we’re sure you’re familiar with the Bridge. This simple exercise is super popular with fitness trainers, as well as yoga and pilates instructors, because it’s simple yet strengthens the […]
Healthy Self
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.