Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Save Your Skin from Frightening Makeup

Save Your Skin from Frightening Makeup

Heal Thy Self Guest Poster

Halloween is the perfect excuse to be daring and use makeup to create some really dramatic looks, but it can take a bit of work to get your skin back on track. Here are a few pointers to keep your skin from turning into a nightmare the morning after Halloween. Bye Bye Embellishments: Start off […]

Healthy Pumpkin Pie Smoothie

Healthy Pumpkin Pie Smoothie

Heal Thy Self Guest Poster

The holidays are quickly approaching, and with them come all of our favorite fall flavors. For those obsessed with all things pumpkin, there’s really no end to where this antioxidant-rich squash can be used. And smoothies are no exception! Regardless if you choose to start the day with one or have one for a snack, […]