Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Massage: More Than Just Relaxation

Massage: More Than Just Relaxation

Heal Thy Self Guest Poster

You really don’t need a reason to get a massage, but there are plenty of good reasons to get one besides stress.

10 Heart-Healthy Diet Changes

10 Heart-Healthy Diet Changes

Heal Thy Self Guest Poster

You know the saying “you are what you eat.” These 10 simple steps can make a big difference in your heart health. Switch your dairy. First change to one percent and then to skim, or try almond milk or rice milk for a nondairy alternative. Use low-fat or nonfat sour cream, yogurt, cream cheese and […]