If you’re looking for help toning your thighs or glutes (aka butt muscles), Woman’s Center for Wellness certified personal trainer Jamie Semien has some tips in this week’s Wellness Minute video. Jamie gives tips on how to master two types of squats and shows you how to perform a rear lifter that targets your outer […]
Health & Fitness
Be Your Best Through Healthy Living
Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.