If your schedule is too packed to get to the gym or you have limited access to exercise equipment, you can still get in a great workout with this week’s Wellness Minute video.

Woman’s Center for Wellness certified personal trainer Jamie Semien will show you how to do the forward lunge and how to add a bit more difficulty to it if you’re feeling ambitious.

For more Wellness Minute videos, visit womans.org/wellnessminute.