Best Foot Forward: Ending Foot Pain

Best Foot Forward: Ending Foot Pain

If you suffer from sharp, throbbing or arching heel pain with your first few steps in the morning, or while walking during the day, you may have a condition called plantar fasciitis. Literally translated as “foot inflammation,” this condition involves the swelling of the thick band of tissue that runs across the bottom of your […]

Super Bowl Super Dips

Super Bowl Super Dips

Just because it’s the Super Bowl doesn’t mean the snack foods have to be super heavy. This year, opt for game day fare that isn’t calorie-laden, rather choose these good-for-you dishes that are worth cheering for. Buffalo Cauliflower Dip Ingredients 1 small head cauliflower, core trimmed, florets coarsely chopped 1 small onion, quartered and sliced […]