6 Things More Cringeworthy Than a Mammogram

6 Things More Cringeworthy Than a Mammogram

Let’s face it, no one really enjoys getting a mammogram, but it’s something we all have to do to make sure we stay healthy. Studies have proven that women who catch breast cancer early are far more likely to survive, making a mammogram your first line of defense. Still, it’s not the worst thing in […]

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An Ideal Transformation

An Ideal Transformation

Making the decision and trying to lose weight can be challenging. There are several factors that can affect your efforts. Of those, making changes to your diet, exercise and lifestyle are key. Meet Julie and read her weight loss story. Four years ago, my friends and I went out to dinner during the holidays.  We […]