fitness

How to Keep Yourself Motivated With Your Resolutions

How to Keep Yourself Motivated With Your Resolutions

kelly

Here it is again, that time of year when many of us resolve to start exercising. Most people start with good intentions, but give up by February. Woman’s Center for Wellness has some answers to questions that are common this time of year. Q: What’s the best way to start if my goal is to […]

What’s the Next Nutrition Trend for 2016?

Heal Thy Self Guest Poster

Have you tried amaranth, kombucha or switchel? Every year a new nutritional craze appears, and these three foods, with their exotic names, are quickly becoming the hot food items for 2016. Woman’s Center for Wellness dietitian Brooke Schooenberg spoke with The Advocate’s Kyle Peveto about the latest nutrition trends and what they mean for our […]