Feeling Fine at Fifty

Feeling Fine at Fifty

Who would have thought that my 50’s would be the healthiest time in my life? Six years and 40+ pounds ago, I joined Woman’s Center for Wellness. I couldn’t run a mile even if I were being chased by zombies. I could have joined for the three month teacher special. However, I knew I wanted […]

Fitness: Top 5 Benefits of Yoga

Fitness: Top 5 Benefits of Yoga

This mind-body practice is no new trend; in fact, yoga has been around for nearly 5,000 years, providing peace and tranquility to those who practice. More than 20 million Americans participate in yoga, touting that their lower stress levels and overall well-being can be attributed to the aerobic-based exercises. Here are a handful of the […]