The Lowest of Low Back Pain

The Lowest of Low Back Pain

The term “low back pain” is non-specific and can refer to a lot of things. Physical Therapists are trained to differentially diagnose and effectively treat the specific source of pain. The lowest of all “low back pain” is sacroiliac joint (SIJ) pain, or sacroiliitis. When your back pain is below the bikini line, your sacroiliac […]

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Healthy Skin at Every Age

Healthy Skin at Every Age

Everyone should start a healthy skincare routine as early as possible. Below are some guidelines to follow to keep your skincare regimen on track at any age! 20s/30s: Ladies in this age group need to use a cleanser, vitamin C serum and moisturizer day and night. Cellular turnover slows after our teenage years, making it […]