Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

12 Exercises to Do at Your Desk

12 Exercises to Do at Your Desk

Heal Thy Self Guest Poster

Sitting at a desk for long periods of time could increase your risk for many health conditions, including heart disease and stroke. Reduce your risk, perk up your posture and improve your overall wellness by adding these easy deskercises (desk exercises) into your work day!

Weekly Workout: Squats

Weekly Workout: Squats

Wellness Center Fitness Specialist

This weekly workout is brought to you by Anna Bernard, a fitness specialist, at the Woman’s Center for Wellness.  Squat exercises are one of the best things you can do to improve your overall health. By correctly doing and incorporating squats into your exercise routine you’ll build a stronger body with improved core strength, which […]