6 Things More Cringeworthy Than a Mammogram

6 Things More Cringeworthy Than a Mammogram

Let’s face it, no one really enjoys getting a mammogram, but it’s something we all have to do to make sure we stay healthy. Studies have proven that women who catch breast cancer early are far more likely to survive, making a mammogram your first line of defense. Still, it’s not the worst thing in […]

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Meet Kathy: WCW Member Spotlight

Meet Kathy: WCW Member Spotlight

My life is BOLD and BUSY, but I always make time for self-care and a contributing factor is my fitness program. I learned about the importance of staying healthy and being fit at a young age, and I’ve maintained that mindset from my cheerleading days to this very day. What’s the secret to my success […]