Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Dispelling the Myth: Vitamin Deficiencies

Weight Loss Guest Poster

There are many myths and wrong assumptions people have with weight loss surgery. Here, we try to dispel some of these incorrect ideas and inform you of the truth with bariatric surgery. If you have a myth or heard something you’d like to check on, fill out a comment below or attend one of Woman’s free weight loss […]

HEALTHY RECIPE: Mediterranean Lemon Chicken

HEALTHY RECIPE: Mediterranean Lemon Chicken

Heal Thy Self Guest Poster

Each month, Woman’s Healthy Self blog will feature one healthy recipe courtesy of Woman’s Center for Wellness. Turkey and other lean meats contain protein, iron, zinc, creatine (beef), omega-3 fatty acids (fish), vitamin B6 (chicken and fish) and B12, phosphorus, and potassium. They help fight against obesity, mood disorders, memory loss and heart disease. Ingredients: […]