Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Becoming Less Sedentary

Becoming Less Sedentary

wpadmin

I’m on top of all the latest news because of my insomnia. When I’m awake in the middle of the night, I catch up with the world on my iPad. They now say that being sedentary is worse than smoking. Jeeze, it’s always something. So I’ve decided to make this the year I get moving. […]

Ideal Protein

Ideal Protein

Heal Thy Self Guest Poster

After having two babies, I needed to lose 40 lbs. Doing it on my own was not working. I weighed the most that I had ever in my life, and I was not happy with my body. I knew that I had to do something different. My mother-in-law told me about Ideal Protein at Women’s […]