Nutrition Label Changes

Nutrition Label Changes

In May, the FDA finalized the new nutrition facts label, which is based on and reflects new scientific information, new nutrition and public health research, more recent dietary recommendations from expert groups and input from the public. This revision should make it easier for consumers to make better informed decisions on their food choices. The […]

The MARVELOUS Benefits of Prenatal Exercise

The MARVELOUS Benefits of Prenatal Exercise

Mood improvement. By doing prenatal exercises, you will have a better mood not only after your workout but in general as well. Accelerated return to “you” after delivery. You are more likely to return to exercising after birth than if you were to not exercise your entire pregnancy. Relinquish fatigue and stress. It is generally […]

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