Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Woman’s Rising :: Miranda’s Story

Woman’s Rising :: Miranda’s Story

Heal Thy Self Guest Poster

No one ever thought our neighborhood would flood; we are not in a flood zone and never had issues before. On Friday, August 12, the rain started. After hours of heavy rain, the roads around us began to flood, making it impossible to evacuate. So my husband and I, along with our three children, did […]

How to be a good (& healthy) roomate

How to be a good (& healthy) roomate

Heal Thy Self Guest Poster

It’s that time of year again. School has started, and many young adults are heading off to college for the first time. There will be new adventures and experiences. One of these new experiences may include having a roommate. Another might be using a community bathroom and shower. Personal hygiene may not be a priority […]