Autonomy-“I can do it”

Autonomy-“I can do it”

Autonomy refers to a mindset of independence or rather, interdependence.  The person feels empowered and in control of their weight loss although they may be getting assistance through the use of our Registered Dieticians with their weight loss journey or our Health Coaches with their life coaching/behavior change. In order to successfully lose weight and […]

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What to Eat During Cancer Treatment: Mini Shepherd’s Pies

What to Eat During Cancer Treatment: Mini Shepherd’s Pies

Cancer treatments are designed to kill cancer cells. But these treatments can also damage healthy cells. Damage to healthy cells can cause side effects, and some of these side effects can lead to eating problems such as appetite loss, changes in taste or smell, nausea and weight loss. Because of these side effects, many patients […]