With summer in full swing, many people are excited to travel, hike, swim, and soak up the sun. If you’re expecting, your summer adventures might look a little different, but that doesn’t mean you have to stay home. With a little extra planning and care, travel during pregnancy can still be both safe and enjoyable.
Is Travel Safe During Pregnancy?
For most people with low-risk pregnancies, travel is typically safe up until your third trimester. The best time to travel is often mid-pregnancy, between 14 and 28 weeks. By then, morning sickness usually eases up, your energy returns, and you can still move around comfortably. Still, every pregnancy is unique, so always check with your OBGYN first.
Whether you’re planning a weekend road trip or an international flight, being prepared can help you feel confident and ready for whatever adventure lies ahead.
Talk to Your OBGYN Before You Go
A pre-travel check-in with your provider is always a good idea. During this visit, you can:
- Review your travel plans and get guidance specific to your stage of pregnancy
- Discuss any health conditions or complications that could impact your trip
- Get recommendations for travel vaccinations or medications, if needed
- Learn what symptoms to watch for while away
It’s also wise to ensure you have access to your MyChart or other patient portal, and to carry a copy of your prenatal records along with your doctor’s contact information in case you need care while traveling.
Smart Travel Tips for Pregnant People
Whether you’re flying or driving, here are some tips to help you stay comfortable and safe:
- Stay hydrated and avoid caffeine
- Dress in loose, breathable clothing
- Move or stretch at least every two hours to reduce the risk of blood clots
- Wear your seatbelt correctly: lap belt under your belly, shoulder belt across your chest
- On a plane, keep your seatbelt fastened low and snug while seated
- If flying internationally, confirm your airline’s pregnancy policies ahead of time
If you’re traveling abroad, speak with your provider at least 4–6 weeks before your trip. Some destinations may require vaccines or medications that aren’t safe during pregnancy. And don’t forget to check your insurance coverage and locate nearby medical facilities before you go.
Summer Activities: What’s Safe and What to Skip
Pregnancy doesn’t mean missing out, it just means being more mindful. Many summer favorites are still safe with a baby on board.
Generally safe activities include:
- Swimming or floating
- Walking or light hiking
- Snorkeling or kayaking in calm water
- Prenatal yoga
- Tubing on gentle rivers
Activities to avoid while pregnant include:
- Jet skiing, water skiing, or scuba diving
- Riding bicycles, ATVs, or motorcycles
- Amusement park rides, water slides, or zip lining
- Horseback riding or contact sports
- Skating, skateboarding, or rollerblading
- Saunas or hot tubs, due to overheating risks
If you’re unsure about a particular activity, always ask your doctor first.
Stay Cool and Hydrated
Pregnant people tend to feel warmer than usual thanks to increased blood flow and hormonal changes. That’s why staying cool and hydrated is essential.
Make water your best friend. Carry a refillable bottle and sip frequently, especially if you’re out in the heat. When outdoors:
- Wear breathable, sun-protective clothing and a wide-brimmed hat
- Use a pregnancy-safe sunscreen
- Avoid prolonged exposure during peak sun hours
- Rest in shaded areas and take frequent breaks
Avoid hot, stuffy environments or places with extreme temperature changes, which can raise your risk of overheating.
You’ve Got This
Being pregnant doesn’t mean pressing pause on fun. With the right preparation and a little flexibility, you can still enjoy new places and make summer memories, bump and all. Always talk to your OBGYN before traveling and don’t hesitate to reach out to them with questions or concerns.
For more information visit the American College of Obstetrics and Gynecology or the CDC.