Exercise Tips During Pregnancy

Exercise Tips During Pregnancy

Almost all women can exercise during pregnancy. It is important that you let your doctor know about your current exercise routine. If you have not been exercising, you may want to wait until after your first trimester, when you have adjusted to the early stresses of pregnancy. • 30 minutes or more of daily, moderate exercise is recommended […]

Gestation Diabetes Diary: The Home Stretch!

I’m writing this one week away from my estimated due date, so no matter what, I’m in the home stretch of this pregnancy. Although it’s been true since the beginning, each day brings me closer to birthing and meeting my daughter. I can’t wait! It also means I’m in the home stretch of gestational diabetes […]