The Rub-Down on Prenatal Massage Therapy

The Rub-Down on Prenatal Massage Therapy

When you’re expecting, you can expect a lot of changes during the 40 weeks leading up to baby. With those changes come minor aches and pains, tense muscles and soreness, and even some changes in circulation and mobility. To help alleviate these common discomforts, Woman’s Center for Wellness offers prenatal massage. The benefits of prenatal […]

Are you living well with arthritis?

Are you living well with arthritis?

If you have arthritis, there are several resources to help you live well. Woman’s Center for Wellness offers classes, programs and services that can improve your quality of life with arthritis, from nutrition to exercise to therapy to massage: 1. Arthritis Nutrition: Fighting Inflammation with Your Fork class According to the Arthritis Foundation, “certain foods […]