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Healthy Pumpkin Pie Smoothie

Healthy Pumpkin Pie Smoothie

Heal Thy Self Guest Poster

The holidays are quickly approaching, and with them come all of our favorite fall flavors. For those obsessed with all things pumpkin, there’s really no end to where this antioxidant-rich squash can be used. And smoothies are no exception! Regardless if you choose to start the day with one or have one for a snack, […]

Yay Puree!

Yay Puree!

Heal Thy Self Guest Poster

Picky eaters tend to make meal times difficult. Regardless of the persuasive technique, they still won’t eat their vegetables. And with the holiday season fast approaching, it’s likely that many adults and children will go from October to January substituting sugary sweets for healthier options. We know that fruits and vegetables are important to acquire […]