As with most journeys in life, the path of my maintenance journey is not always linear and not “bump-free.” It would be nice to report that the planning and focus that I apply toward maintaining my weight guarantees success every day – but it does not. There are moments (and days) when my past food […]
Healthy Self
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.