Yay Puree!

Yay Puree!

Picky eaters tend to make meal times difficult. Regardless of the persuasive technique, they still won’t eat their vegetables. And with the holiday season fast approaching, it’s likely that many adults and children will go from October to January substituting sugary sweets for healthier options. We know that fruits and vegetables are important to acquire […]

Fitness: Top 5 Benefits of Yoga

Fitness: Top 5 Benefits of Yoga

This mind-body practice is no new trend; in fact, yoga has been around for nearly 5,000 years, providing peace and tranquility to those who practice. More than 20 million Americans participate in yoga, touting that their lower stress levels and overall well-being can be attributed to the aerobic-based exercises. Here are a handful of the […]