The Rub-Down on Prenatal Massage Therapy

The Rub-Down on Prenatal Massage Therapy

When you’re expecting, you can expect a lot of changes during the 40 weeks leading up to baby. With those changes come minor aches and pains, tense muscles and soreness, and even some changes in circulation and mobility. To help alleviate these common discomforts, Woman’s Center for Wellness offers prenatal massage. The benefits of prenatal […]

Encouraging Mealtime Independence

Encouraging Mealtime Independence

Learning to self-feed is a big milestone for your toddler – and for you! As your baby grows and begins to transition into a toddler, it’s important to encourage them to feed themselves. When children feed themselves, it helps to develop fine motor skills through touching, grasping, spooning, squeezing and of course, dropping food items. […]