Author: Woman's Center for Wellness

The 411 on the BALANCE Group Program

The 411 on the BALANCE Group Program

Woman's Center for Wellness

If the only workout you’ve done over the past few months is beating yourself up for not working out, it’s time to forgive, forget and move on. The time has come to remove yourself from the couch cushions and get moving! Starting a fitness program is one of the best things you can do for […]

Mealtime Independence: Tips & Tricks from Woman’s Experts

Mealtime Independence: Tips & Tricks from Woman’s Experts

Woman's Center for Wellness

Being able to self-feed during mealtime is a major milestone for your little one, and for you! By encouraging your child to feed himself you’re going far beyond nutritional benefits of the food being eaten, you’re helping your child to develop fine motor skills through touching, grasping, squeezing, and of course, dropping. In addition, self-feeding […]