Heart Healthy Keto

Heart Healthy Keto

When it comes to weight loss, there is no shortage of advice or options. There’s so much buzz surrounding trends in weight loss, especially with 65% of Americans reporting to be overweight. The hot diet right now is keto, but what exactly is it and is it healthy? Ketosis is when your body burns stored […]

How to Get a Super Powered Immune System!

How to Get a Super Powered Immune System!

Author: Tammy Dupuy, MD, IFMCP and Nia’Ja Mack, NP A super powered immune system can protect your body against many viruses and diseases. So how do you get your body in shape to fight from the inside out? Listen to Your Gut Let’s start with the gut. The great news is that you have complete […]

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