Amanda’s Weight Loss Surgery Story

Amanda’s Weight Loss Surgery Story

Amanda wasn’t even 30 years old yet and was already on medications for high blood pressure, cholesterol and anxiety. She also had two young and very active children that she wasn’t able to play with or even walk around the neighborhood without getting severely out of breath. “My weight was affecting pretty much every aspect […]

COVID-19 Grocery Shopping Guide

COVID-19 Grocery Shopping Guide

Author: Brooke Schoonenberg, Registered Dietician Nutritionist Creating a weekly meal plan and using it to devise a grocery list can limit your time in the grocery store and keep your basket filled with nutritious foods. During the stay-at-home order, designate one person from your family to go to the store once a week. This limits […]