Reducing Germs at the GYM

Reducing Germs at the GYM

Working out is one of the healthiest things you can do to keep your body strong – both inside and out. Right now everyone is very concerned about germs, whether they are from the flu or coronavirus. We don’t want you to stop exercising, so Woman’s Fitness Center is taking some extra precautions to keep […]

Toxins and Detoxifying Your Body

Toxins and Detoxifying Your Body

Authors: Tammy Dupuy, MD, IFMCP and Nia’Ja Mack, NP When we think of the toxins we are exposed to on a daily basis, our thoughts immediately go to pesticides, herbicides and other environmental pollutants in the air, water and foods we eat. But toxins from everyday household cleaning products, skin care products, cosmetics, lotions and […]