Meet Claudia: WCW Member Spotlight

Meet Claudia: WCW Member Spotlight

I never really thought much about fitness until I reached my mid 40’s. Sure, I always ate pretty healthy, and maintained a fairly good weight, but that was about it. Thinking about it seems odd, being that now fitness is a top priority in my life! Honestly, I think I had more time to think […]

Meet Lisa: WCW Member Spotlight

Meet Lisa: WCW Member Spotlight

Health and fitness has always been a part of my life. For years, I worked out at traditional facilities and really struggled to find my place there. I would often time feel uncomfortable trying to squeeze in at a weight bench or a free weight area with men all around.  Regardless, I understood the importance […]

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