This weekly workout is brought to you by Claire Ford, a fitness specialist, at the Woman’s Center for Wellness. 

Your posture is the position you maintain while standing, sitting or lying down. Good posture is considered when that position creates the least amount of strain on supportive muscles and ligaments from movement or performing weight-bearing activities.

The best way to improve your posture is to focus on exercises that strengthen your back and core. Through strengthening the muscles that wrap and support the spine, posture and the ability to complete daily activities can be improved.

The Super Woman is a great beginner exercise that works multiple areas of the back, helping to improve posture and the ability to do activities of daily living.

We recommend performing three sets of 10 to 12 reps. For a more advanced workout, look below.

By adding a light weight and using natural resistance, the One Arm Row helps build a stronger back and stronger shoulders.

We recommend performing three sets of 10 to 12 reps. For a more advanced workout, look below.

For a more advanced back workout try the Reverse Fly. This exercise strengthens the shoulders and upper back through the use of free weights and natural resistance.

We recommend performing three sets of 10 to 12 reps.

Try incorporating these exercises into your regular fitness routine. Remember to exhale strongly and pull in and tighten your core as you work. If you have mild back pain, these exercises may improve some symptoms; however, if you have sever back pain and/or injury or have medical issues, please consult your doctor for best practices to prevent additional pain and discomfort. For more information, feel free to contact one of our personal trainers at the Woman’s Center for Wellness.