Think Fit Wellness Support Group

Think Fit Wellness Support Group

Heal Thy Self Guest Poster

Starting and sticking to an exercise program can be challenging. The routines, machines, exercises and time commitment can be overwhelming. Join our certified wellness coach in an encouraging place to share information and problem solve the issues of exercise and adherence, achievement of fitness goals, and staying on track even when you want to give up.

Whether you’re just getting started with a fitness program or preparing for a triathlon, finding social support may be just what you need to boost your success. Studies show that social support helps improve an active lifestyle and fortunately, there are plenty of ways to garner the benefits of that support. Here’s the types of support Think Fit offers:

  • Emotional Support. For both men and women, studies have proven that this type of support is one of the strongest predictors of exercise adherence. Think Fit provides a welcoming environment for participants to share their stories, ask for help, and provide support to each other as they work towards their fitness goals.
  • Informative Support. This type of support helps separate fact from hype when it comes to optimizing your activity plan. Our certified wellness coach will be there to provide support on the best practices and best methods for finding success in the gym.
  • Appraisal Support. No matter your fitness objective, periodically evaluating your progress is essential to making sure you’re right on track. Think Fit will help you recognize what’s working and what’s not, as well as provide tips and tricks to improving your workouts and overall health.

Having a strong social network has been linked to help reduce health risks, improve quality of life and even longevity. Find leverage in the power of social support to improve your training and increase your odds of sticking with your goals. Set yourself up for success by discovering the benefits of Think Fit and the support it can offer. Allow us to provide comfort when you stumble and cheer you on every step of the way!

For more information on Think Fit, click here.