yoga

Go With the Flow…Motion!

Go With the Flow…Motion!

Heal Thy Self Guest Poster

Do you love yoga? Boot camp workouts? Being in the pool? Then you have to try the new Flow Motion class at Woman’s Center for Wellness! Flow Motion uses a special mat that lets you work out on the water, maximizing your core strength, balance and flexibility all while having a blast. Here are a […]

Fitness: Top 5 Benefits of Yoga

Fitness: Top 5 Benefits of Yoga

Heal Thy Self Guest Poster

This mind-body practice is no new trend; in fact, yoga has been around for nearly 5,000 years, providing peace and tranquility to those who practice. More than 20 million Americans participate in yoga, touting that their lower stress levels and overall well-being can be attributed to the aerobic-based exercises. Here are a handful of the […]