The Balance Program: A Success Story

The Balance Program: A Success Story

The following is a testimonial from Mary, who participated in Woman’s Balance program.

Weekly Workout: Squats

Weekly Workout: Squats

This weekly workout is brought to you by Anna Bernard, a fitness specialist, at the Woman’s Center for Wellness.  Squat exercises are one of the best things you can do to improve your overall health. By correctly doing and incorporating squats into your exercise routine you’ll build a stronger body with improved core strength, which […]