Weekly Workout: Lunges

Weekly Workout: Lunges

This weekly workout is brought to you by Erin Stevens, a fitness specialist, at the Woman’s Center for Wellness. Lunges are a great strength builder for anyone, from a beginner all the way to a seasoned athlete. The lunge is one of the most important exercises to tone and build lower body strength and help […]

Weekly Workout: Bridge

Weekly Workout: Bridge

This weekly workout is brought to you by Jessica Smith, a fitness specialist, at the Woman’s Center for Wellness. You may not know it by name, but we’re sure you’re familiar with the Bridge. This simple exercise is super popular with fitness trainers, as well as yoga and pilates instructors, because it’s simple yet strengthens the […]