10 Easy Ways to Get Healthier in 2020

10 Easy Ways to Get Healthier in 2020

If you haven’t made yourself the annual promise to get into shape and be healthier, get ready – it’s coming! All of us want to be a better version of ourselves, whether it’s inside (cholesterol, etc..) or outside (think waistline). We have 10 tips that could make a big difference making 2020 your year for […]

Reducing Your Risk of Osteoporosis

Reducing Your Risk of Osteoporosis

Osteoporosis causes bone to become weak and brittle – so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. These fractures most often occur in the hip, wrist or spine. Because bone is living tissue, it means that it is constantly being broken down and replaced. […]