Weekly Workout: Push Up

Weekly Workout: Push Up

This weekly workout is brought to you by Donna Scales, a fitness specialist, at the Woman’s Center for Wellness. The push up may be one of the best exercises for women. Why? The push up will not only strengthen your chest, but will also shape your shoulders, triceps and glutes while toning and tightening your […]

Hurricane Prep for those with Cancer

Hurricane Prep for those with Cancer

Dealing with cancer and cancer treatment can be bad enough when skies are clear, but during hurricane season, you might find yourself battling the elements as well as cancer. While hurricane season has just begun, now is a good time to make sure you’re prepared for anything that might come our way. Check out these […]