Benefits of Massage Therapy

Benefits of Massage Therapy

The use of massage therapy is increasing in popularity. According to the American Massage Therapy Association, upwards of 63 million adult Americans have a massage at least once a year. While it’s been around for thousands of years, more people — especially Gen Xers and baby boomers — are recognizing its health benefits – which […]

How to Get a Super Powered Immune System!

How to Get a Super Powered Immune System!

Author: Tammy Dupuy, MD, IFMCP and Nia’Ja Mack, NP A super powered immune system can protect your body against many viruses and diseases. So how do you get your body in shape to fight from the inside out? Listen to Your Gut Let’s start with the gut. The great news is that you have complete […]

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