The Struggle of a Healthy Pregnancy

The Struggle of a Healthy Pregnancy

Being at the right place at the right time has never rung as true as when at the age of 42, I found out we were expecting a new baby. I have always been an avid exerciser, generally clean eater and overall healthy person, but because of the knowledge that my co-workers shared with me, […]

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Healthier Easter Baskets

Healthier Easter Baskets

We when think of Peter Cottontail traveling down the bunny trail, he often has a basket filled with chocolate bunnies, marshmallow chicks and sticky-sweet jelly bean filled eggs. Much like Halloween, Easter has become a holiday associated with sugary candy filled with calories, unhealthy fats and lots of sugar. This year, work to find a […]

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