Supplement Your Health

Supplement Your Health

As I dietitian, I always get asked if I “believe” in dietary supplements. The short answer is yes. Now here’s the long answer. There are many stages of our lives where supplements are recommended like during pregnancy. Most doctors recommend supplementation of vitamin D for infants and vitamin B12 for older adults. But what about […]

Forming Up Your Workouts

Forming Up Your Workouts

Ever twisted or pulled something while working out? Regardless of the cause, getting hurt while exercising can be a huge setback. Working out shouldn’t be a dangerous activity, as long as you keep one major thing in mind – proper form. Proper form is essential for success at the gym at any level. So, whether […]