Carrot and Apple Soup

Carrot and Apple Soup

Preparing the perfect holiday meal can be an overwhelming task, even for the most seasoned of chefs. But what happens when one of your guests is undergoing cancer treatments? While going through radiation and chemotherapy, some cancer patients may experience a loss of appetite and change in tastes. Old favorites may become unappetizing, and some […]

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Weekly Workout: Pilates Stretches

Weekly Workout: Pilates Stretches

This weekly workout is brought to you by Dawn Craig, a fitness specialist, at the Woman’s Center for Wellness. Stretching is very important for increased flexibility, range of motion and injury prevention. By incorporating stretches into your workout routine, you can help relax your muscles and increase blow flow and nutrients to your cartilage and […]