Winning at Exercise (even with Medical Challenges!)

Winning at Exercise (even with Medical Challenges!)

By Angela Page, PT One of my favorite children’s fables is the “Tortoise and the Hare”. The image of health and fitness doesn’t always look the same. As in the fable, the journey won’t be the same for everyone, but we can all finish the race. When we think of fitness, images of Drew Brees […]

Kay’s Balance Testimony

Kay’s Balance Testimony

Woman’s BALANCE Program is a personalized fitness program focused on real food, fitness, and coaching to help women reach their individual fitness goals.  Kay completed the Individual Balance program earlier this year, and here is what she had to say about the program: I am writing you this letter to express my delight in the Balance Program […]