Weekly Workout: Wall Squat

Weekly Workout: Wall Squat

This weekly workout is brought to you by Amber Folchetti, a fitness specialist, at the Woman’s Center for Wellness. Strengthening the lower body is a great way to build endurance and overall strength. The Wall Squat is a great way to accomplish this! And with a few simple modifications, the exercise transforms into a full […]

Weekly Workout: Reformer Pilates

Weekly Workout: Reformer Pilates

This weekly workout is brought to you by Dawn Craig, a fitness specialist, at the Woman’s Center for Wellness. The reformer makes a dramatic impression when you first see it, and an even more dramatic change in the body when you use it. While it may be intimidating to look at, the reformer is an […]