Forming Up Your Workouts

Forming Up Your Workouts

Ever twisted or pulled something while working out? Regardless of the cause, getting hurt while exercising can be a huge setback. Working out shouldn’t be a dangerous activity, as long as you keep one major thing in mind – proper form. Proper form is essential for success at the gym at any level. So, whether […]

The Struggle of a Healthy Pregnancy

The Struggle of a Healthy Pregnancy

Being at the right place at the right time has never rung as true as when at the age of 42, I found out we were expecting a new baby. I have always been an avid exerciser, generally clean eater and overall healthy person, but because of the knowledge that my co-workers shared with me, […]

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