Meet Denise: WCW Member Spotlight

Meet Denise: WCW Member Spotlight

Exercise and fitness became a part of my life fairly early on. I was a cheerleader at Southern University’s Laboratory School when I realized that in order for me to do all the required routines and cheers, I had to exercise daily. I noticed the days when I didn’t exercise, my performance was negatively impacted. […]

Lindsay’s IP Journey

Lindsay’s IP Journey

My journey with Ideal Protein at Woman’s Center for Wellness started a little over 4 years ago. It came after the cringe-worthy moment when I realized that my weight at the time matched my weight at the end of my pregnancies. Except I wasn’t pregnant and I hadn’t just had a baby; in fact, my […]