Go With the Flow…Motion!

Go With the Flow…Motion!

Do you love yoga? Boot camp workouts? Being in the pool? Then you have to try the new Flow Motion class at Woman’s Center for Wellness! Flow Motion uses a special mat that lets you work out on the water, maximizing your core strength, balance and flexibility all while having a blast. Here are a […]

Six Simple Steps to Fight the Flu

Six Simple Steps to Fight the Flu

The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent flu. 1. Avoid close contact. […]

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